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Many people try to keep track of their figure, resorting to various methods and methods. But not everyone knows about the beneficial properties of parsley for weight loss. Since ancient times, the plant has been used in medicine, cosmetology and cooking. Now on the basis of parsley, teas are prepared for weight loss and much more.
The benefits of parsley for weight loss
Many people dream of losing their weight, the problem is especially acute for a woman. Little credit is given to parsley in this area, although it is an indispensable product in the diet, as it has a number of characteristics that contribute to this.
Useful properties of the plant that help with weight loss:
- Decreased appetite. A glass of broth or infusion of parsley will help you eat less than usual. Or it will kill your appetite instead of the usual snack. A losing weight person will eat much less without risking gaining extra pounds.
- Diuretic property. In order to remove excess fluid from the body and eliminate puffiness, get rid of harmful substances in the body.
- Improving fat metabolism. Parsley helps break down subcutaneous fat and remove it from the body.
- Removal of toxins and toxins. The plant restores metabolism, as a result, excess fats are not deposited, but excreted.
Of course, in order to lose weight, it is not enough to use decoctions and infusions. It is necessary to combine the intake of parsley with a healthy diet and physical education.
This method for losing weight is the most affordable. It is not difficult to prepare a decoction, and the benefits for the body are invaluable.
You will need:
- a bunch of parsley;
- 1 liter of water.
Greens must be thoroughly washed, wash off all harmful substances from the leaves.
Finely chop the parsley, pour boiling water over it. Boil over low heat for 2-3 minutes. Allow to cool, strain and drink when you feel hungry. This broth can reduce the feeling of hunger for several hours. Store the unused remainder of the solution in the refrigerator.
The infusion of the plant is no less useful. Anyone can do it. You need to take a bunch of greens, rinse it well and cut it. Pour boiling water over and let stand for 15-20 minutes. The infusion turns out to be very strong, so it must be diluted in a 1: 1 ratio. The rest of the solution is stored in the refrigerator and drunk, diluted in the same proportion.
How to take parsley broth for weight loss
You can only take this natural weight loss product for 2 weeks. Further it will harm. It is necessary to take a break (1 month) and then take it again without fear of the consequences.
Drink the broth on an empty stomach, morning and evening. When a feeling of hunger appears, drink 0.5 cups of the drug during the day.
What to combine the product with
Different organisms react differently to the co-consumption of multiple weight loss foods. Parsley is no exception, it is combined with other means, while not forgetting to listen to the body's reaction to the reception. If you have the slightest sign of sickness, you should stop eating foods.
Experts recommend this effective weight loss recipe as it helps speed up metabolism and restore normal bowel function.
Take a bunch of parsley, wash the leaves, pour 2 liters of boiling water. Then squeeze juice from 1 lemon and drip a drop of iodine. After complete cooling, 0.5 glass is taken on an empty stomach. Do not use for more than 10 days.
To reduce hunger, half a grapefruit is eaten between meals. It also performs well in combination with a plant.
There is another way to use parsley for weight loss. It is necessary to wash, clean and grate 2-4 thick roots. Pour 2 tbsp. l. vegetable oil. Consume once a week for 1 day.
It is necessary to take infusions with caution for people suffering from inflammation of the bladder, as well as liver disease.
The ban is a plant for pregnant and lactating women. Long-term intake of the infusion will entail very serious consequences. There is a threat of miscarriage. People who have at least 1 of these signs should refuse to take infusions as a means of losing weight.
You should not self-medicate, it is best to first consult with a specialist.
How long will it take to lose weight
It is difficult to answer this question unequivocally. Because everything depends on the specific organism. Someone will lose weight in 2 weeks, and someone even a year will not be enough.
It is worth remembering that parsley is not consumed in its pure form. Therefore, you should not expect quick results right away. Approximately, according to experts, up to 5 kg of excess weight are thrown off in a month. But this figure is not the same for everyone.
It is important when using these methods to adhere to small restrictions on the consumption of carbohydrates and sweets.
Reviews of people who have used this method for losing weight
The presence of reviews about any means or method of losing weight helps to determine the choice of a suitable and effective method:
- Elena: “I used my grandmother's recipe for losing weight. Having tried parsley tea for the first time, I realized it works. I drank only a month, and threw off 3 kg. Moreover, she did not limit herself to anything. The complexion has changed, and there is lightness throughout the body. The mood has improved. "
- Yulia: “I have tried a lot of methods, I didn’t have enough willpower to follow strict diets or separate meals. I found a recipe for parsley tea and tried it. The result is positive, minus 3 kg in a week. Besides this, there are other positive effects on the body. "
- Svetlana: “I lost weight with a cocktail. Dill, parsley and cucumbers were added to kefir. Chopped in a blender. I used it before bed, lost 4 kg in a month. A very effective way. "
Parsley has effective weight loss properties and is very beneficial for the human body. It is actively used to normalize bowel function, reduce blood cholesterol and much more.