Harm and benefits of watermelon for the health of women, men and children, properties and calories

Harm and benefits of watermelon for the health of women, men and children, properties and calories

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The summer season is teeming with vegetables, fruits and berries. And at the end of summer, it's time for watermelons. It is with watermelons that many associate summer time. Especially in August, you want to constantly eat this tasty and juicy berry. But in order to enjoy it, you need to be able to choose it. If the wrong watermelon was chosen, it will not only benefit, but also harm the body. But, despite all the benefits of a sweet berry, its use for food is not recommended for some people.

Composition, trace elements and vitamins

Watermelon is a dietary food due to its low calorie content. There are only 28 kilocalories per 100 grams.

Watermelon pulp contains:

  • proteins - 0.6 grams;
  • fat - 0.1 grams;
  • carbohydrates - 5.8 grams.

In addition, the fruits contain a large amount of vitamins and minerals necessary for human life:

  • calcium;
  • magnesium;
  • iron;
  • B vitamins;
  • vitamin A;
  • vitamin PP;
  • beta carotene.

The fruits contain all the nutrients necessary for a person. Regular consumption of pulp helps to improve the functioning of internal organs.

Among the useful properties of watermelon pulp, the following are distinguished:

  • puffiness goes away;
  • improved filtration of blood plasma;
  • there is a diuretic and choleretic effect on the body;
  • the work of the intestinal tract and stomach improves;
  • promotes the elimination of harmful cholesterol from the body;
  • the resistance of the immune system increases;
  • the composition of watermelon includes lycopene - one of the antioxidants that has the greatest positive effect on the body;
  • toxins are removed from the kidneys.

It is difficult to overestimate the beneficial qualities that the pulp possesses.

What can you eat

Traditionally, only red pulp is eaten. But the peel and bones are thrown away. It is difficult to imagine that a person would love to eat seeds or watermelon peel. But, for example, watermelon seeds are considered a useful product, they are no worse than pumpkin seeds. And the peel is often used to prepare medicines according to folk recipes. Therefore, there is no need to rush and throw away the leftovers from the watermelon. The peel and seeds can still come in handy.


It's no secret that watermelon pulp is very useful. It is used not only as a delicious dessert, but also for weight loss. The pulp promotes the elimination of toxins and toxins, eliminates puffiness and removes harmful cholesterol from the body.

The inclusion of berries in the diet improves the condition of the kidneys and liver, since the fetus has a diuretic and choleretic effect.

Due to the elimination of cholesterol, the blood vessels are cleansed and the work of the cardiovascular system is normalized. Watermelon acts as a prophylactic agent against heart attacks and strokes. Vitamin B, which is found in large quantities in the berry, improves brain function and has a beneficial effect on the functioning of the central nervous system.

Watermelon pulp is also used in cosmetology. On its basis, nourishing masks for hair and face are made. Watermelon juice is frozen in the refrigerator and rubbed over the face. After 15-20 minutes, the juice is washed off. The skin, thanks to watermelon masks, acquires elasticity and a beautiful shade.


But not only the pulp is useful for the human body. Seeds also have nutritional properties. The healing properties of seeds:

  1. Watermelon seeds contain amino acids that play an important role in the formation and growth of muscle mass.
  2. They remove heavy metals from the body, so people who work in hazardous industries need to eat them.
  3. They help to strengthen the immune system and prevent the occurrence of allergic reactions.
  4. Improves the condition of the skin.
  5. They normalize blood pressure and improve the functioning of the nervous system.
  6. Improves the digestive tract.

On the basis of watermelon seeds, medicines are prepared according to recipes of traditional medicine.

Watermelon peel

Few people know, but watermelon peel is also very beneficial for the human body. It should be used only if the watermelons do not contain harmful substances. Such berries are most often sold at the beginning of summer, when the season has not yet begun.

On the basis of watermelon peel, they make nourishing masks for the skin of the face. They help moisturize the skin, regulate the sebaceous glands and relieve swelling. In addition, peel masks have an anti-inflammatory effect.

Why is watermelon good for health?

The benefits of watermelon for humans have long been known. On its basis, detox diets are carried out, which remove toxins and toxins from the body. The main thing is to choose the right berry, which will not have a high content of nitrates and other harmful substances. Summer berry poisoning is common.

For men

For men, the pulp of watermelon acts in a similar way to means for increasing potency. The berry contains citrulline and lycopene. These substances contribute to the expansion of blood vessels and increase potency. In addition, regular consumption of watermelon helps to cope with stress, normalize blood pressure and improve the functioning of the cardiovascular system. This is important for the male body, because, as you know, most deaths among men are due to heart problems.

For women

Women can experience the benefits of watermelon on themselves if they regularly eat it. The positive effects of watermelon pulp on a woman's body:

  1. Quickly saturates the body, while promoting weight loss.
  2. Has a beneficial effect on the skin of the face.
  3. Removes harmful substances from the body.
  4. Folic acid has a positive effect on pregnancy.
  5. Rejuvenates the body.

Watermelon is often used in cosmetology to prepare face and hair masks.

For children

The usefulness of watermelon for children is due to the high content of vitamins and microelements in the pulp of berries, which are necessary for a growing body. Watermelon is given even to young children, provided that it does not contain harmful toxins. The main thing is not to give large quantities of watermelons to children.

Due to the fact that the pulp has a diuretic effect, this puts additional stress on the kidneys of the child, which have not yet fully formed.

What problems does the berry help to cope with?

Watermelon is considered one of the healthiest berries that can be eaten even by dieters. The pulp of watermelon helps to improve human well-being and eliminate toxins from the body. In addition, watermelon is considered a dietary and low-calorie product that helps to reduce weight when eaten regularly.

Digestion normalization

The pulp of watermelon has a unique property to normalize digestion processes. Due to the content of folic acid in the berry, the intestinal microflora is restored. And beneficial microorganisms multiply more actively.

With the regular use of watermelon pulp for food, the well-being of a person suffering from constipation returns to normal. If you eat 2 kilograms of pulp per day, you will be able to restore the work of the intestines and stomach. Watermelon juice is good for constipation. It is often used in place of a laxative.

Reducing calorie intake

For those people who dream of losing weight, watermelon will become an irreplaceable product. Its calorie level per 100 grams is only 28 kilocalories. Watermelons are allowed to eat even before bedtime. The pulp quickly saturates the stomach, while excess calories are not supplied to the body.

Cleansing the body

Based on the pulp of watermelon, they often cleanse the body of toxins. In order to cleanse the kidneys, you need a watermelon and black bread. But the procedure should be carried out only after the permission of the doctor. The cleansing course is 5-7 days. For 10 kilograms of human weight, 1 kilogram of watermelon is recommended. You need to eat no more than 250 grams of black bread per day. This amount must be divided by 4 times. It is best to use whole grain or bran bread.

In the last two days of watermelon cleaning at night (from 2 to 3) you need to take a hot bath - 30 minutes each. This measure is associated with the peculiarities of the urinary system. Hot water dilates the urinary ducts and circulates blood more actively through the blood vessels.

Prevention of the cardiovascular system and diabetes

The berry is useful for those people who suffer from diseases of the heart and blood vessels, as well as diabetes. Fruits remove excess fluid from the body, thereby relieving stress on the heart and blood vessels.

The pulp helps to reduce high pressure, strengthens the walls of capillaries and arteries.

Due to the high sugar content in the pulp of watermelon, it is not recommended to abuse it for diabetics. Preference should be given to not very sweet pink varieties.

Improving metabolism and skin condition

To improve metabolism, you need to eat watermelons more often. If you periodically arrange fasting days on berries, you can remove toxins, toxins, sand and excess moisture from the body. In addition, the watermelon diet promotes the elimination of excess mineral salts.

The berry also has a positive effect on the skin. On the basis of it, nourishing masks are made for the face, neck and décolleté area. Masks help restore water balance, moisturize the skin. The skin becomes firm and radiant. Watermelon pulp helps even with sunburn.

Pressure normalization

Watermelon contains substances that normalize blood pressure. It maintains the elasticity of the blood vessels and ensures their permeability. The content of such minerals as arginine and citrulline in the berry pulp helps to stabilize high blood pressure.

Diuretic action

Another useful property that the berry has is a diuretic effect. Thanks to the diuretic effect, it is possible to eliminate puffiness that occurs due to heart failure, impaired lymphatic drainage and normalize kidney function.

Antioxidants that are part of the berry can be a prophylactic agent against cancer, and also increase life expectancy.

The juice of the berry helps dissolve kidney stones and remove sand from the body. For those looking to cleanse kidneys of stones and sand, be sure to include watermelon in their daily diet. Only first you should consult your doctor.

In the presence of kidney diseases, fasting days and cleansing the body on a watermelon diet should be carried out under the supervision of a doctor. Otherwise, you can provoke a deterioration in well-being.

Features of eating pregnant women

In the early stages, it is beneficial for pregnant women to eat watermelons. But first, it is worth checking this point with a gynecologist. Bans on the use of fruits are imposed extremely rarely, but it will not be superfluous to play it safe. Most pregnant women experience nausea in the morning. Watermelons, on the other hand, help improve well-being and relieve seizures.

It is not recommended to eat the berry often in the last trimester of pregnancy. Due to the diuretic effect, a woman "in position" constantly urges to use the toilet, and this leads to the fact that the overflowing bladder presses on the fetus all the time.


Despite the fact that watermelons are among the most useful berries, they also have contraindications.

  • diabetes;
  • diseases of the pancreas;
  • pyelonephritis;
  • urolithiasis disease;
  • nephrosis;
  • nephritis;
  • diseases of the spleen.

It is not advisable to eat the pulp for people who are allergic to the berry. It is not recommended to give sweet pulp to newborn babies. The berry causes colic in young children. It is also important to choose the right fruit. At the beginning of summer, it is impossible to buy a good berry. These watermelons are high in nitrates. Therefore, often, after eating early fruits, people are diagnosed with poisoning.

For the rest, watermelon is a healthy and tasty treat that has a positive effect on the body. It can be eaten even late at night.

Watch the video: How To Pick The Sweetest Watermelon Every Single Time (February 2023).